|
|
|
Video length: ca. 50 seconds
One of the main parts of training is fitness. It is assessed
at every stage of the training period. The bleep test is not only used as part
of the initial recruitment test to guage fitness levels, but it is also used with
probationers to ensure that fitness levels are maintained.
It consists of running between two points repeatedly, with
the time between each bleep decreasing with each length.
To listen, ensure that your speakers on your computer are switched
on.
|
|